DATE: Saturday, April 11, 2026
TIME: 8:00 AM to 10:00 AM (PDT)
9:00 to 11:00 AM (MDT)
LOCATION: Zoom link will be sent upon registration

 

What if happiness isn’t something you wait for…

but something you build?

Are you ready to learn a simple, research-backed tool that can change how you experience stress, setbacks, and everyday life?

In this powerful two-hour virtual class, you’ll discover how to move from emotional reactivity to intentional response — using a practical framework you can apply immediately.

By the end of this session, you will:

✔ Understand the science behind why positive emotions expand creativity, resilience, and well-being
✔ Learn the Broaden-and-Build Theory — and why it matters in real life
✔ Identify common thinking traps that quietly drain your energy
✔ Apply the four steps of the F.L.I.P. IT process to your relationships, work, and daily challenges
✔ Walk away a practical tool you can use the same day

This isn’t about pretending life is perfect.
It’s about building the emotional strength to meet it differently.

If you’re ready to experience more clarity, steadiness, and joy — even in uncertain times — this class is for you.



 

 

 

What have participants said about Cindi’s class?

First Create Happiness classes having given me the quick, simple skills that I needed to turn negative feelings around to the positive. 
I literally use Cindi’s “FLIP IT” technique on a daily basis and am now able to provide happiness for myself instead of being a victim of negativity.  The book is short and to the point with very enjoyable images that make the message easy to understand.  The happiness games that are offered in the newsletters provide reinforcement to insure that the happiness results are lasting.  Thank you Cindi for your commitment to spreading happiness!

—Juanita Segovia

 

 

I've really been withdrawn since the COVID stuff started, especially when it comes to "strangers". This helped me feel like my pre-pandemic self and filled me with enthusiasm and joy!

— Jayne R., Boise, ID class participant

 

 

It's a very powerful, enlightening and soulful experience. Cindi is a great instructor and she walks her talk.

— Mexico City class participant

 

 

Every session left me with a peaceful sensation!

— Mexico City class participant

 

 

In general it was great but the last part about forgiveness it was just INCREDIBLE!

— Mexico City class participant

 

 

I got a lot out of the class and have made some much needed changes in my life. For the better!

— Boise class participant

 

 

I would recommend this course because the material is powerful and the instructor is personable and knowledgeable.

— Boise class participant

 

 

I have already recommended this course to a couple of friends because it opened my eyes to what I want in my life. I want happiness and I want to create my own happiness. The tools and strategies you have shared with us have already impacted my life so much over the past 4 weeks! I can’t wait to see where my life is in the next 4 months!

— Boise class participant

Testimonials

I've really been withdrawn since the COVID stuff started, especially when it comes to "strangers". This helped me feel like my pre-pandemic self and filled me with enthusiasm and joy!

—Boise, ID class participant

I absolutely love the book! This is one of those few books that I will keep close and re-read often to remind myself of these important words and techniques for higher vibrations, happiness and enlightenment.

— Scott Schmaljohn

It goes right to your soul and builds a positive energy that comes from within.

— Class Participant, Mexico City

Cindi has changed my life and taught me how to heal from trauma, identify what my body needs to feel safe and calm and provided the foundations for my soul to heal. I am forever grateful to her.

— Nikie Bauer

Given the huge transitions and challenges I am personally facing, the timing for this book has proven ideal, even transformative. It’s given me a chance to reconsider my vibrational potential…and has been a major opportunity for experiencing life-affirming gratitude. Thank you!

— Kathy Gyurkey

This class is like an oasis during this pandemic and the rhythm of life we are swimming in.

— Class Participant, Mexico City