
At the beginning of August, I thought I understood what courage looked like.
After all, I had just spent much of the summer recovering from a car accident. For a while, courage was very concrete.
It was getting behind the wheel again.
It was driving through an intersection without my body immediately remembering what had happened.
It was noticing the fear without letting it decide where I could go or what I could do.
But somewhere along the way, something changed.
I stopped thinking so much about driving.
I started playing again.
I’ve been trying to make up for some of the summer fun I lost while I was recovering. I’m still careful on the road—perhaps more attentive than I was before—but most of the fear is gone.
And it occurred to me:
Sometimes healing looks like forgetting you once needed courage to do the thing you are doing now.
Courage had done its job.
It carried me through the uncomfortable part until what felt frightening began to feel like life again.

This month, we’ve been exploring courage at First Create Happiness.
Not the dramatic, heroic kind.
The quieter kind.
The kind that helps us take one honest step before we feel completely ready.
Recently, I was reminded just how powerful that kind of courage can be.
I hosted my Women’s Circle for the first time in several months. We didn’t have an agenda or an exercise planned. We simply wanted to reconnect and hear what was happening in one another’s lives.
What was shared that evening belongs within the Circle, and I will honor that.
But I can tell you what I witnessed.
Courage.
Women spoke honestly about places in their lives that were uncertain, painful, complicated, hopeful, and unfinished.
No one needed to have everything figured out.
No one needed to make her experience sound better than it was.
There was simply room for truth.
And as I listened, I realized that vulnerability may be one of the most understated forms of courage we practice.
One of the principles of our Circle is to bring our whole selves into the room. Another is to speak from the deepest, most authentic parts of ourselves.
That sounds beautiful on paper.
Living it is something else entirely.
Being seen carries risk.
It means allowing someone else to know where we are uncertain, where we are struggling, what we really think, or where we simply do not know what comes next.
And sometimes the courage belongs just as much to the listener.
Our Circle principles also emphasize deep listening—creating a supportive space where another person can speak honestly and be received.
We have to resist the urge to fix.
To compare.
To offer the answer too quickly.
But creating a safe space does not mean avoiding truth.
Kindness includes honesty.
Sometimes the kindest thing we can offer is the willingness to speak clearly, listen deeply, and trust that another person is capable of meeting the truth with us.
Sometimes courage is speaking.
Sometimes courage is creating enough safety for someone else to speak.

Another thing has become clearer to me this month:
Courage and confidence are not the same thing.
Sometimes confidence comes after we begin.
We take the step. We survive the discomfort. We discover that we can handle more than we thought.
That is certainly what happened with driving.
And it is something I am thinking about again as I prepare to travel abroad on my own.
I’m excited.
And yes, there are parts of traveling alone that stretch me.
I won’t know exactly where everything is. I’ll have to navigate unfamiliar places. Things may not go according to plan.
But I don’t need to know every step of the journey before I begin it.
I only need enough courage for the next one.
Maybe courage never really leaves us.
Maybe the edge simply moves.
Something that once frightened us becomes familiar.
Something that once required courage becomes ordinary.
And then life presents another invitation.
The principles of our Circle describe growth as moving into new territory and remind us that some discomfort naturally comes with that.
I like thinking about courage that way.
Not as something we conquer once and for all.
But as a capacity we keep building each time life asks us to step beyond what is familiar.
At the beginning of this month, I might have described courage as moving forward even though you are afraid.
I still believe that.
But now I think courage is gentler than that.
Sometimes it is getting back behind the wheel.
Sometimes it is telling the truth.
Sometimes it is listening without trying to fix.
Sometimes it is stepping into something new without knowing exactly how it will unfold.
And sometimes, after enough small courageous steps, you suddenly realize that the thing you were afraid of no longer feels frightening.
You are simply living again.
Maybe courage isn’t becoming fearless.
Maybe it is becoming increasingly willing to meet your life as it comes.
Images thanks to Magnific.
About the author
Cindi Bergen
As a child, Cindi believed in the magic of fairies — and as an adult, she never lost her ability to sense what’s unseen. Instead, she learned to translate it. What looks like magic to most isn’t an accident or a mystery… it’s the expression of universal principles most people never learned to read.
Through her own life experiences — from doubt to surrender, from stress to peace — Cindi became a bridge-builder between what the heart feels and what science proves. She intuitively translates deep spiritual insight into grounded understanding, and rigorous psychological research into actionable, heart-centered tools.
Her work is rooted in:
Cindi created the signature FLIP IT technique to help people shift out of negativity and into a positive perspective — not just temporarily, but in a way that becomes sustainable, embodied, and transformative.
She holds a master’s degree in Instructional and Performance Technology and has studied Appreciative Inquiry, a transformational change methodology grounded in psychology, sociology, and organizational behavior. Before dedicating her life to First Create Happiness, she spent years in training and development supporting Fortune 500 companies — helping people understand not just what to think, but how to think in ways that open possibility.
What she teaches isn’t about perfection. It’s about remembering who you truly are, reconnecting with your innate joy, and creating a life that reflects not just your desires — but your deepest self.
Cindi doesn’t ask you to believe blindly.
She invites you to experience what’s real.